soothing your shift into your second spring

Menopause Reflexology

A Personalised Journey....

Menopause Reflexology

This is a new Reflexology treatment designed to help you navigate your symptoms of Perimenopause, Menopause, Post Menopause and Medical Menopause, if received on a regular basis. It is definitely worth giving it a try before you embark on a HRT journey.

Menopause is a natural transition in life. You are not broken. We live in a society where Menopause is either being quietly ignored, patched and medicalised or surrounded in fear. The fear that we will get heart disease, osteoporosis, alzheimers. Not everybody wants, or can have HRT but for some women it can be a lifesaver.


Even if you are on HRT, you may still get some symptoms which this treatment might help you with.

I have found that ladies who have been coming to me on a regular basis for Reflexology, before the onset of Menopause, sail right through because Reflexology has regulated and calmed their nervous system, so symptoms haven't become a problem, or can be dealth with very easily.

Not only is this a luxurious Reflexology treatment of the Face, hands and feet, it is designed to target the following symptoms;

  • Anxiety attacks and stress

  • Tension

  • Sluggish metabolism

  • Thinning hair

  • Body temperature

  • Bone health

  • Fatigue

  • Hormone balance

  • Increases sex drive

  • Better sleep patterns

  • Hot flushes/chills

  • Night sweats

  • Upper respiratory infections

  • Digestion issues/bloating

  • Stabilizes blood sugar

  • Detoxification

  • Boosts immune system

  • Helps with absorption of vitamins and nutrients

  • Constipation

  • Vaginal dryness

  • Brain fog

  • Lymphatic system

What is Menopause ?

The Menopause is an amazing Portal of coming into your own Power ! Often treated like a disease, it is a normal stage in a woman's life signalling the end of her fertile years. It happens when our ovaries start producing less and less of the hormone Estrogen. As a result, the ovaries fail to release an egg every month and we start experiencing menopause symptoms. It is not unusual to experience these symptoms for several years before your periods finally stop.


The average age for the onset of the menopause is 51 but it can happen anytime from your 30’s to your 60’s. If you go into menopause before you reach 40 years of age, this is known as “Premature Menopause”. “Early Menopause” is when you go into menopause between the ages of 40 and 45.

But lets talk some more about the symptoms. Each symptoms is a prompt from the body of things that your body and life can no longer support.

Click below for more Information and other treatments available for Menopause

Book a Womban Session for your integrative approach

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I AM A REGISTERED REFLEXOLOGIST WITH THE NRRI, NATIONAL REGISTER OF REFLEXOLOGISTS IRELAND, AND AS SUCH, PRIVATE HEALTH INSURANCE CLAIMS ARE RECOGNISED BY VHI, LAYA HEALTHCARE, AVIVA HEALTH, HSF HEALTH PLAN, ST. PAUL'S GARDA MEDICAL AID. I AM ALSO A MEMBER OF YOGA ALLIANCE AND SOME PROVIDERS ALSO INCLUDE YOGA IN THEIR PLANS. GIVE THEM A CALL TO CONFIRM YOU ARE COVERED AND WHAT YOU ARE ENTITLED TO.

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I would be only too delighted to support you on your fertility and pregnancy journey !

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